How will your child benefit from Kidly’s meditation module?
Mindfulness and physical relaxation practices will help a child develop their connection to their own self and their surroundings, and increase their inner satisfaction. This article will tell you all about the Kidly meditation module, which was designed to provide children with an easily accessible resource catered towards their emotional and physical needs, and its exciting range of content.
Anxiety, exhaustion, and apathy are only a few of the challenging situations we encounter often. Our busy modern lives make us forget to pause, look around, and take a deep breath. However, science tells us that the ancient practice of meditation can make change possible for everyone.
Meditasyon, odaklanmayı ve dikkati geliştirir, duygularımızı fark etmemizi sağlar, stres ve kaygıyla başa çıkmamızı kolaylaştırır ve dolayısıyla içsel mutluluğumuzun artmasına yardımcı olur. Peki, bu çocuklukta kazandığımız bir süper güç olsaydı, sizce dünya nasıl bir yer olurdu?
Dünyanın dört bir yanında her çocuk meditasyon eğitimi alırsa, dünyadaki şiddeti bir nesilde ortadan kaldırabiliriz.
– Dalai Lama
It is never too early for one to develop compassion and cordiality for oneself and those around them. Furthermore, as children discover new emotions and thoughts, compounded by growing pains, challenging situations, and academic pressures, practices like mindfulness which help them stay in the moment can be an opportunity for self-reflection and to transform the challenges they face. If children are introduced to meditation at an early age, it can become a lifelong habit. (See also: Children and meditation: What are the real benefits?)
Kidly’s new, comprehensive meditation module is a strong tool to introduce your child to meditation and turn it into a habit, as it provides a variety of entertaining and highly interactive content. So what are the features of the Kidly meditation module? What sort of practices will your children be able to benefit from?
The Kidly meditation module is a physical and mental wellbeing module designed specifically for children by experts.
- Instruction is provided in English, Portuguese, Spanish, French and Turkish.
- Practices focus on enhancing focus, awareness, sleep, stress regulation, and inner happiness.
- Animations and cartoon characters make it easier for children to follow along and retain their interest.
- Parents are provided with the opportunity to practice along with their children and spend quality time together.
The module provides practices in four different areas:
1. Breathing exercises: This category comprises of video content to make children aware of their breathing and to control it. Focusing on one’s breathing is a very effective method for both mindfulness and relaxation. You and your child can try these breathing exercises out and enjoy the accompanying animations as a short break from daily activities, to focus and pay attention, or to make it easier to fall asleep.
2. Physical relaxation: Just like adults, children can use physical activity as a method of relaxation. The physical relaxation category of the module includes a wide range of relaxing exercises for the whole body, targeting various aims such as easier sleep, general wellbeing, feeling energised, awareness, and being focused. Ideal for when you and your child want to do some physical activities.
3. Guided meditation: This category includes enjoyable guided meditation practices that are easy to follow along. The practices aim to help children achieve various aims such as falling asleep, noticing their senses, focusing, alertness, and inner peace, giving your child the opportunity to set out on a gratifying mental journey accompanied by soothing sounds.
4. Stories with practices: Mindfulness can also be practiced via the medium of stories. This category uses Kidly stories to practice a wide range of skills relating to sleep, awareness, and focus. These stories can be used by children to take a break during the day and feel balanced, or to relax and get away from daily stresses prior to falling asleep.
